Every person has some kind of stress. But if the stress lasts for a long time and affects daily life, it can also cause anxiety. When anxiety occurs in a person, there are symptoms such as spontaneous fear, increased heart rate, sweating, tingling of hands and feet, dizziness, headache, gastric, loss of confidence, and poor experience. It can slowly lead to other diseases. Therefore, it is necessary to manage stress to prevent it from increasing.
So how to manage stress?
1. Give yourself time
First of all, it is important to pay attention to your care. You should try to make yourself happy. Many things cause confusion in the mind. It is necessary to take time for yourself to reduce the impact of this. So make a plan to move around, and be interested in new things, which makes the mind less inclined to focus on stress. Focusing on at least one positive activity every day plays an important role in relieving or reducing stress and anxiety.
2. Giving time to meditation, yoga
Regular meditation can help people with anxiety. Attention is affected by neurotransmitters such as serotonin because it is the part of the brain associated with attention. Therefore, meditation and yoga can be included in the daily schedule like brushing your teeth or washing your mouth. It is very useful for stress management. But how to breathe for that? You can learn the correct method of meditation from a yoga instructor.
3. Drink enough water
The body needs enough water to function properly. You should keep the bottle with you wherever you go or stay during the day. When the bottle is in front of you, you want to keep drinking water even if you are not thirsty. A ‘reminder’ can also be installed and set on the phone to make it a habit to drink enough water.
4. Try to limit caffeine intake
Caffeine has a positive effect on energy and alertness in small amounts. But consuming more can cause anxiety. As a result, it can cause irritability, headaches, and sleep problems. Therefore, removing caffeine from your daily routine helps to control stress.
5. Enough sleep
Trouble sleeping is a common symptom of anxiety. In fact, people suffering from anxiety and stress may have more trouble sleeping than the average person.
If you are having trouble sleeping, avoiding caffeine, alcohol, and nicotine can help. A good option for this is to make a bedtime schedule. Eight hours should be reserved for sleep. One hour before bedtime, social media, news bulletins, and screens should be avoided.
6. Pay attention to the muscles in your body
As soon as there is mental stress, it affects the body. If you pay attention when you are stressed, you can feel that the muscles in your shoulders, neck, and back are tight. If you can relax the muscles as soon as possible, the brain will get the signal that everything is fine. which reduces stress. If you can’t relax a muscle, at least stretching it can be effective.
7. Paying attention to the face
A person who is under stress has a tight mouth. Anxiety can freeze the face itself. That’s why you should remember your facial expressions from time to time.
8. Consult a physician
If there seems to be no change even after several attempts at stress management, then you can certainly consult a psychiatrist.